Diet and Fitness for Health

  Mindfulness Meditation Is Good for Your Health- Research suggests that mindfulness benefits our bodies, not just our minds. According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing so, they hope to be released from suffering and ultimately gain enlightenment.   In recent decades, researchers have been gaining insight into the benefits of practicing this ancient tradition. By studying more secular versions of mindfulness meditation, they’ve found that learning to pay attention to our current experiences and accept them without judgment might indeed help us to be happier. Studies to date suggest that mindfulness affects many aspects of our psychological well-being— improving our mood ,  increasing positive emotions , and  decreasing our anxiety ,  emotional reactivity, and job burnout . But does mindfulness affect our bodies as well as our minds? Recently, researchers have b...

    D iet and Fitness 1.  Dieting With Diabetes Individuals suffering from diabetes are not able to provide insulin like normal individuals.  The result of this inability to provide insulin is an increase in blood sugar levels.  For these diabetic individuals, it is best to consider changes in diet and nutrition as a means to control and manage blood sugar levels in the body.  For individuals with diabetes, making wise choices regarding what they eat as well as what they consume regularly are the two main elements of successful management of their condition.  It simply means that a well-planned and beneficial diabetic diet regime is one that involves limiting the intake of sweets and sugars as well as eliminating frequent overeating or overeating.  It also places great emphasis on the consumption of whole grains, carbohydrates, fruits and vegetables while avoiding foods with added fat. With a diabetic diet plan, it does not mean that a person reso...